About
My name is Gregory Putt and I am a personal trainer based out of Brantford/Hamilton and Burlington surrounding area. I am a graduate of the health, wellness and fitness course offered at Mohawk College.
My areas of expertise are strength training, weight loss, mobility/flexibility prescriptions, program design and nutrition counselling. I have worked with many different demographics ranging from beginners, to the everyday gym goer, athletes and group class settings. The gym has always been my anchor in life and it truly is my driving force.
I am really involved in strength training and the idea pushing your body to it's absolute limits with safety. I have a strong passion towards health and fitness and I want to share all my experiences to see you succeed!
I believe when working with clients, you need to establish a team based atmosphere and hold each other accountable! I give my 110% and will do everything in my power to get you achieve the impossible!
Service Breakdown
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My plan involves bringing the "personal" back in personal training. A lot of people fail in the gym because they don't have personalized workout programs tailoring to their needs/goals. Many people often don't train in the gym because they aren't comfortable and don't know where to start. Many people won't drive to the gym because they feel it is a chore to do so. Sound familiar? Well I have the solution for you!
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My plan is to design you a tailored made program which will include everything to do with mobility prescriptions, nutrition advice, and a concrete workout regiment tailored to your goals. I will come to you! I will bring all the equipment to you and will train you from the comfort of your very own home.
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We will meet for an 1 hour consultation meeting prior to starting training in order to breakdown your fitness goals! Short term and Long term goals. In that hour consultation, I will be performing movement screening tests in order to effectively choose the best exercises for you! to avoid injuries. For example, the one screening test is used to see if you can properly retract your shoulders to do pressing movements.
Here are my rates
In Person Training Sessions Breakdown:
Packages In Person:
4 Sessions - $160
8 Sessions - $320
$12 Pack - $480 (Get 1 Session Free)
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Couple Training:
4 Sessions - $280
8 Sessions - $480
12 Session - $720
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Pick one of the options above and it must be paid in full prior to our first training session,
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Online Training Sessions Breakdown
$30 per hour for 1 v 1 through video facetime.
$50 per couple training
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Cancellation Notice:
If you need to cancel for a session, it must be within 24 hours of your scheduled time or you will be charged for that session.
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Please email me directly at g_putt@hotmail.com or call/text at 905-979-3883 and we can schedule a meeting to get you started today!
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“When I first started with the gym 7 months ago, I was 50lbs heavier than I wanted to be, very out of shape and could barely do a squat. I signed up for 6 weeks of personal training, and my main goals were to do a proper squat and weight loss. With Greg I was able to accomplish those goals, achieving 20lbs weight loss in the 6 weeks and losing 50 inches. With stretching, mobility exercises and breaking down the exercises I went from barely able to do a normal squat to being able to squat press 135lbs. He made his training achievable, but also pushed you to a new goal and most importantly made it enjoyable. I know longer dread going to the gym, but rather look forward to my workouts see what else I can accomplish. I credit Greg to my success because he was there not only to help me reach weight loss goals, but motivate me to reach past my goals” –Meaghan
"I signed up for my 6 weeks with Greg doing strength training. When I first joined the gym I couldn't do a proper dead lift, or squat more then a plate. 5 weeks into my training I soared in my abilities. As weeks passed and with Greg's help I have set a new personal record in every major lift I do. I hit 250 lbs on my squat, 315 on my dead lift and benched more then my body weight for the first time ever. I never thought I would be able to do something like that, but Greg did. He has pushed me to my limits and beyond, but never past my ability. I have thoroughly enjoyed my training weeks and not just on a physical level. I feel better about myself then I have in a long time. I have learned so much that I will take with me and apply to my future training. Greg Putt is an excellent trainer but an amazing person. I feel that he really cares about his clients and wants to see them not just meet their goals but exceed them" - Chris
Video Tutorials
Contact
Hamilton Ontario
Tel:905-979-3883
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